If this is you, this is exactly what you need
• Women 35+ who feel their bodies have changed and want to feel strong, confident, and comfortable in their own bodies again.
• People who have tried gyms or group classes but felt lost, insecure, or unmotivated.
• Women who want to prevent injuries , improve posture, and move without fear.
• For those seeking a professional who understands hormones, stress, and real life . Not just more repetitions and more weight.
Why is this method different?
An experience that goes beyond training.
With over 20 years of experience in fitness and yoga, the work is primarily aimed at women 35+ , taking into account the natural changes the body undergoes over the years.
The goal is not just to train, but to strengthen safely, preserve mobility, and ensure sustainable results.
A workout designed for the female body.
Much more than just a workout.
Truly personalized support
A workout designed for the female body
Sessions adapted to your level and goals
1:1 personalized sessions
The body changes over the years, and training needs to keep up with that.
The approach considers strength , metabolism and hormonal balance, helping each woman feel more energetic, strong, and confident.
The sessions combine strength training, mobility, and mindful movement.
The result goes beyond aesthetics: improved posture, reduced pain, and a better quality of life in daily routines.
The number of students is limited to ensure attention, constant adjustments, and a plan that respects the goals, routine, and level of each one.
How to get started:
1. Free 20-minute conversation
Online or in person. An initial contact to understand you, your routine, and your goals.
2. Initial assessment
We analyzed posture, mobility, basic movement patterns, and potential limitations.
3. Personalized training plan
Defining frequency, schedules, and main focuses, respecting their life stage.
4. Ongoing monitoring
Constant adjustments, guidance, and body education throughout the entire process.
Leticia is an amazing mind-and-body trainer. What stood out the most is how deeply she cares about how you feel with your health, awareness, and training in a more conscious way, not just the “body” part.
The classes were very well-structured. With pre-menopause approaching, Letícia guided me through this new phase with great care and knowledge. Thank you for your persistence and for transforming my routine.
Gabriela Prestes
Amazing professional! You can tell her knowledge comes from years of studies and practice and not just another one with a quick certificate!
Training with Leticia has been such a great experience. I hadn't worked out in years, but she helped me to get back into a routine.